RELAX & RESET
ONE-DAY
RETREAT
NEXT DATES ANNOUNCED SOON
Summer, 2025
JOIN THE WAITLIST AND BE THE FIRST TO KNOW
You're so worth it
Blending holistic, alternative and conventional self-care practices our 6-hour retreat will equip you with a newfound sense of balance in your life.
Join Amanda Westphal (Registered Counsellor) and Somatic Practitioner, Alena Turley, for a six-hour beachside retreat. Reconnect with your aspirations, take a break from the busy-cycle, and reset your baseline to thriving, more than just surviving.
We are experts in women’s mental health and have crafted this experience to enable positive change within you.
Tell Me First When Spots Open Up
WE ARE
AMANDA
& ALENA
Having supported thousands of women in the Northern Beaches and beyond, our special friendship has grown into an awesome collaboration.
We share a passion for enabling women who feel overwhelmed and exhausted to heal and grow.
While Alena brings her lived experience to bear with a hybrid, somatic approach; Amanda specialises in a creative, evidence-based methodology.
Their a powerhouse of combined expertise and excited to share it with you.
Let us nurture and guide you home to yourself again.
INTRODUCING
THE RELAX + RESET
ONE-DAY RETREAT
WE'RE EXPERTS IN HEALING DEPLETION & RESTORING YOU
Take a pause from the noise around you and tune in to what's happening in your present body-mind. At the R&R Day Retreat, you'll experience powerful practices to:
- Calm your thoughts with meditation
- Connect with your body, somatically
- Align your bigger visions with your daily reality
It’s time for you to accept some nurturing.
RETREAT WITH US: NEW DATES ANNOUNCED SOON
Take a break from responsibilities and immerse yourself in a tranquil environment, allowing your nervous system to unwind and energy levels to replenish.
EXPLORE NEW SELF-CARE PRACTICES
Experience unique, proven restorative techniques and discover how they can positively impact your well-being and self-care routine.
TAMING GUILT AND SHAME, MASTERING SELF WORTH
Learn evidence-driven strategies to tame the never-good-enough-guilt and manage unrelenting expectations.
GOURMET LUNCH & SNACKS
Savour a selection of nourishing, delectable, and nutritious snacks, plus a healthy lunch, sourced for your enjoyment. Plus barista coffee, of course!
LEAVE WITH A TREASURE TROVE OF RESOURCES
Plus get a customised bundle of resources valued at over $500 including meditations, journals and workbooks to continue the momentum you'll get going on the day.
EMPOWER YOURSELF WORKSHOP
Facilitated by Alena, these workshops are designed to shift your perspective and experience your innate potential for greater joy and self-compassion.
RENEWED BALANCE
If enhancing your self-care practice, managing stress, and gaining valuable life-management skills is what you're looking for, then this retreat is tailored for you.
CONNECT WITH LIKE-MINDED WOMEN
Join a small, intimate group of locals who truly understand the challenges of the mental load. Forge genuine connections and share in each other’s experiences.
WELL DESERVED DOWNTIME
No matter what flavour of busy-ness you're experiencing in your life right now, booking in some downtime has a double effect. It relieves pressure now because you know you have something to look forward to, and then again when you walk out that door for some well deserved downtime.
WHAT'S INCLUDED
FULL PRICE
$309
Once first release exhausted
Get your Early Bird Ticket for
$279
Plus BONUS EXTRAS
Valued at over $600
WE'RE EXPERTS IN HEALING DEPLETION AND RESTORING YOU
— Come join us for a soul-nourishing day that kicks off at 10 am at the Collaroy, the ocean inviting you to unwind and reconnect. As you step into our welcoming space, breathe in the salty air and enjoy a freshly brewed welcome coffee.
— We begin with a gentle guided visualization exercise, inviting you to access a place of inner calm and reflection. From there, we delve into a series of intimate mini-workshops, each one thoughtfully crafted to address the unique challenges faced by women today.
— Our retreat provides a roadmap for sustainable ongoing mental health. We’ll introduce you to research-backed strategies and enable you to build a healthier foundation for your daily life.
— Through heartfelt conversations and shared experiences, we’ll explore the power of meditation, and delve into the tender territory of guilt, self abandonment and imposter syndrome. Together, we’ll uncover the art of setting showing up authentically in a way that honours your needs and nurtures your spirit.
— Prepare to be embraced by a community of kindred spirits as we embark on a day of self-discovery and renewal. Here, amidst the soothing rhythm of the waves, you’ll find the space to rediscover your strength, reclaim your joy, and embrace the fullness of who you are.
This retreat is for you if...
You fantasise about your daily routines, but haven't yet found one that you've stuck to.
You're exhausted, over-thinking, stressed, and jugging an unreasonable mental load.
You're constantly making us excuses as to why you can't look after yourself and you feel guilty when you do.
You’re not well, you’re burnt-out, run-down, lonely, and constantly tired and getting all the bugs going around.
"I wish we could do this every Sunday."
SARA, Northern Beaches
"I had no idea how much I needed this until I arrived and felt myself exhale. Now I don't know how I ever went without it."
JANICE, South Western Sydney
FAQs
When is the Relax & Reset Day Retreat?
How do I know if this is right for me?
What do I need to bring?
Who much does it cost?
What about dietary requirements?
Exactly what is happening on the day?
Is there any yoga?
This is a day retreat with a difference...
Let's make it clear from the start: this isn’t like any workshop or yoga class you've done before
It’s about creating the space you need for yourself; experiencing a range of restorative activities, discovering what resonates, and ultimately paving the way for a healthier, more balanced YOU at the end of your day with us.
WHAT'S ON OFFER
ALL INCLUSIVE PRICE
$309
Once first release exhausted
Get your Early Bird Ticket for
$279
ALL-INCLUSIVE
Plus BONUS EXTRAS
to the value of over $600
